4:6 Breathing

4:6 balance breathing exercise is better control of the exhale C02 due to slower breathing. It also balances the nervous system.

You can do ocean breathing as a base breathing practice while doing a 4:4 or 4:6 breathing exercise.

Ocean breathing takes you to a deeper level of relaxation. While doing ocean breathing the glottis pushes on the vagus nerve to relax the nervous system.

Try it out! Do 10 rounds of 4:6 breathing exercise.

Interested in a complimentary breathing session with me? Reach out via email info@amodernyogi.com

Or visit my website, click on the free session.

https://www.amodernyogi.com/