Mountain pose is great for grounding. It keeps the mind and body steady. Be with your natural breath in this power stance.
Hold mountain pose for at least 2-3min to gain the benefits. You’ll start to feel yourself connecting to your prana- life energy within and feeling stronger as you keep holding it.
Mountain pose brings inner peace, physical strength, and mental stillness.
Follow the audio instructions. If you want to practice mountain pose live with me, reach out to book your free session!
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