Badass Breathing
Balanced Breathing Podcast
Triangle breathing for relaxing.
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Triangle breathing for relaxing.

Evening breathing exercise.
Charu Puri
Nov 02, 2022
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Try triangle breathing in the evening time to wind down and relax.

Use pranayama mudra for breath holds.

Practice 10x three rounds of triangle breathing.

Interested in a free breathing session? Reach out!

Breathing sessions are done over live-video Zoom or Google meeting.

Charu- info@amodernyogi.com

Visit

https://www.amodernyogi.com/

Discussion about this podcast

Badass Breathing
Balanced Breathing Podcast
Try 10 rounds of Balanced breathing exercise. It balances the oxygen and carbon dioxide in the body.
Calming breathing exercise that can be done anytime of the day.
It activates the parasympathetic nervous system. Thats what you want:)
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