Badass Breathing
Balanced Breathing Podcast
Energy Abundant AM!
1×
0:00
-0:43

Energy Abundant AM!

AM ends your PM right!
Charu Puri
Jun 22, 2022
Share

Wake up and do something good in the morning. Morning energy is abundant. Active morning energy to help you set the day right.

A sun prayer, a yoga exercise, cooking, planning, get fresh air.

Make it a habit and set the tone for the day! You’ll sleep feeling satisfied and rested.

0 Comments
Badass Breathing
Balanced Breathing Podcast
Try 10 rounds of Balanced breathing exercise. It balances the oxygen and carbon dioxide in the body.
Calming breathing exercise that can be done anytime of the day.
It activates the parasympathetic nervous system. Thats what you want:)
Listen on
Substack App
RSS Feed
Appears in episode
Charu Puri
Recent Episodes
Triangle breathing for relaxing.
 • Charu Puri
4:6 Breathing
 • Charu Puri
Feel Good Breathing!
 • Charu Puri
Try triangle breathing
 • Charu Puri
Feel Good Breathing!
 • Charu Puri
How to do Steady Mountain Pose
 • Charu Puri
My breathing scare in U.K
 • Charu Puri