In the audio I’m practicing breathing exercise with a client. I’m showing him how to do a breathing exercise I call, Feel Good Breathing. It’s active breath-work.
Great to do in the daytime hours. It works the upper body increasing your fitness level.
The client loves Feel Good Breathing exercise he says, “helps with overthinking”
This breathing exercise is fast burst of inhales and exhales. Same rate (speed) of the inhales and exhales. Breathe through the nose not the mouth.
By the end of Feel Good Breathing, you feel good:)
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Feel Good Breathing!